Welcome to my somatic healing blog—a space where I share resources on the intersection of physiological resilience and emotional healing. As a Somatic Experiencing® Practitioner (SEP) based here in Austin, I write about trauma recovery, nervous system regulation, and what it means to take a “bottom-up” approach to mental health. Whether you are looking for tools to manage anxiety or trying to understand how your body holds stress, I hope these posts offer grounded guidance for your journey toward a more integrated life.
If you’re searching for “Somatic Experiencing in Austin” or wondering whether this body-based approach might be right for you, this
(Even After Years of Talk Therapy) A Self-Assessment for Therapy-Experienced Adults Who Are Still Holding Trauma And Ready for Deeper
(Jump straight to my step-by-step guide to How to Take a Healthy Timeout in a Relationship.) In the heat of
Relationships can be hard sometimes. According to Sue Johnson, world renowned attachment expert, we are all wired to want someone
Emotional trauma after a car accident often comes as a surprise. Unexplained symptoms can linger in one’s nervous system, such
World Mental Health Day is October 10, 2024 and the World Health Organization’s theme for this year is “Mental Health
Sometimes life is hard – the worst arguments can happen with the people we love most, we have stressful jobs
One of the powerful ways that I’ve seen Somatic Experiencing benefit my clients is in the way that it helps
Life as we knew it was completely upended in 2020 with the beginning of COVID 19. Thanks to telehealth, many
You are most likely already aware of the way your emotions affect your body such as butterflies in your stomach
An Austinite since 2008, I am a native Texan, born and raised in Houston. I have advanced training in Somatic Experiencing® and Emotionally Focused Therapy. I am sex positive and strive to create a non-judgmental environment for clients of all orientations and lifestyles. LGBTQ+, kink, poly welcome!
If you’re searching for a “somatic therapist near me,” call 512-540-5854 or make an appointment online.
In crisis? If you are in danger of hurting yourself or others please call 512-472-HELP (4357) or 800-273-8255
