Post Traumatic Growth: 5 Powerful Ways Somatic Experiencing Can Help You Achieve it
February 1, 2024
One of the powerful ways that I’ve seen Somatic Experiencing benefit my clients is in the way that it helps
Does Telehealth Work for Therapy?
April 11, 2023
Life as we knew it was completely upended in 2020 with the beginning of COVID 19. Thanks to telehealth, many
Why do we include the body in psychotherapy?
October 24, 2022
You are most likely already aware of the way your emotions affect your body such as butterflies in your stomach
How Can Self Compassion Help You to Thrive?
March 25, 2022
Far from giving you a pass to be lazy, self compassion teaches you to be a friend to yourself instead
I was Interviewed for a Date Rape Article on Giddy
March 16, 2022
I was honored to be quoted recently in an article on date rape for Giddy, the world’s largest sexual health
This World Mental Health Day is about access – Here are 4 ways you can help
October 10, 2021
October 10th is World Mental Health Day Today is a day to raise awareness of mental health issues, to reflect
