How Can Self Compassion Help You to Thrive?
Marian W. Thompson, LCSW, SEP
Far from giving you a pass to be lazy, self compassion teaches you to be a friend to yourself instead
Welcome to my somatic healing blog—a space where I share resources on the intersection of physiological resilience and emotional healing. As a Somatic Experiencing® Practitioner (SEP) based here in Austin, I write about trauma recovery, nervous system regulation, and what it means to take a “bottom-up” approach to mental health. Whether you are looking for tools to manage anxiety or trying to understand how your body holds stress, I hope these posts offer grounded guidance for your journey toward a more integrated life.
Far from giving you a pass to be lazy, self compassion teaches you to be a friend to yourself instead
I was honored to be quoted recently in an article on date rape for Giddy, the world’s largest sexual health
October 10th is World Mental Health Day Today is a day to raise awareness of mental health issues, to reflect
An Austinite since 2008, I am a native Texan, born and raised in Houston. I have advanced training in Somatic Experiencing® and Emotionally Focused Therapy. I am sex positive and strive to create a non-judgmental environment for clients of all orientations and lifestyles. LGBTQ+, kink, poly welcome!
If you’re searching for a “somatic therapist near me,” call 512-540-5854 or make an appointment online.
In crisis? If you are in danger of hurting yourself or others please call 512-472-HELP (4357) or 800-273-8255